athletes

Shin Splints Rehab for Jump Rope Enthusiasts and Runners

by Dr. Aamina Saeed (PT)

Raise your hand if you’ve ever felt a sharp pain along the front of your lower legs after a long run. Most people who start jumping rope or suddenly increase their running distance or pace have this pain. You might even experience it if you… Read More »Shin Splints Rehab for Jump Rope Enthusiasts and Runners

Golfer’s Guide for Managing Back Pain- From a PT

Golfer’s Guide for Managing Back Pain – From A Physiotherapist

by Dr. Aamina Saeed (PT)

Golf is generally considered a leisure activity. Only the elite few play it as a competitive sport while the rest of us play golf as a hobby or social activity. But whether you’re a pro or an amateur golf player, back pain is a common… Read More »Golfer’s Guide for Managing Back Pain – From A Physiotherapist