These days everyone we know suffers from headaches. The stress of the daily grind, sitting in traffic, bad posture and so many other reasons contribute to it. Headaches are unavoidable for the most part. But there are better alternatives to treating this pain other than… Read More »Can Physical Therapy Relieve Chronic Tension Headaches?
Prehab is short for pre-habilitation or preventive rehabilitation. It’s the practice of proactively exercising and taking care of your health in a way that reduces the risk of injury and thus prevents you from needing rehab. Although everyone should practice Prehab, it’s more crucial for… Read More »Intro to Prehab for Athletes and Non-Athletes
Physical therapists are experts in treating conditions relating to pain, musculoskeletal injury, functional mobility and rehabilitation. But that’s just the tip of the iceberg. Most people don’t know that physical therapy (PT) is not limited to only outpatient muscle and joint injuries but it also… Read More »6 Things You Should Know for Your First PT Visit
The trigger point (TrP) management or therapy is a debated topic in the PT community. Some are hardcore supporters of its effectiveness while others don’t see it as anything more than a placebo. That could be because the inter-rater reliability of the different TrP features… Read More »Trigger Point Management in PT- What the Evidence Suggests in 2022
Neurodynamics is a critical area of physical therapy practice. Every day, PTs use Neurodynamics techniques to diagnose pathologies and treat patients with neural issues. So it’s helpful for PT students to get an understanding of what this approach is. This article is an introduction to… Read More »Neurodynamics: Introductory Guide for PT student