There isn’t only one correct way to perform any exercise. There’s a safe zone or a range of techniques you can use but based on who you ask, you’ll likely get a different answer on what the right way is to do a triceps curl… Read More »Your Knees Can Go Past Your Toes- Supported By Research
There are millions of pamphlets, blogs and other types of content out there that tells you about the importance of physical therapy. But how do you know it’s time for you to see one? For too long now, people have ignored mild and sometimes even… Read More »Here Are the Signs That Mean It’s Time for You to Visit a Physical Therapist
Myths can sometimes keep you from getting the help you need. We all deserve to live pain-free and function at our highest level. That’s why it’s important that we recognize misconceptions and address them properly – especially so when it concerns your health. In this… Read More »10 Common Myths About Physical Therapy – Busted
Cancer patients tend to develop several secondary conditions due to the treatments and a lack of physical activity. These secondary conditions include severe fatigue, atrophy, joint restrictions, lymphedemas and osteoporosis to name just a few.[i] Although those are inevitable side effects of the illness and… Read More »Oncologic Physical Therapy and Role Of Physical Therapists
People often look at surgery and physical therapy (PT) as mutually exclusive. But that’s not always the case. In fact, these days we’re seeing these two departments collaborate more often than before. That’s because there’s significant research supporting the benefits of PT before and after… Read More »Reasons to Explore Physical Therapy Before Surgery
Low back pain (LBP) is an epidemic. People of all ages suffer from various levels of low back pain that negatively affects life, and in some cases prevents you from carrying out everyday activities. The commonly known treatment approach for low back pain, especially acute… Read More »5 Ways Physical Therapists Treat Low Back Pain Without Pills
These days everyone we know suffers from headaches. The stress of the daily grind, sitting in traffic, bad posture and so many other reasons contribute to it. Headaches are unavoidable for the most part. But there are better alternatives to treating this pain other than… Read More »Can Physical Therapy Relieve Chronic Tension Headaches?
Prehab is short for pre-habilitation or preventive rehabilitation. It’s the practice of proactively exercising and taking care of your health in a way that reduces the risk of injury and thus prevents you from needing rehab. Although everyone should practice Prehab, it’s more crucial for… Read More »Intro to Prehab for Athletes and Non-Athletes
Golf is generally considered a leisure activity. Only the elite few play it as a competitive sport while the rest of us play golf as a hobby or social activity. But whether you’re a pro or an amateur golf player, back pain is a common… Read More »Golfer’s Guide for Managing Back Pain – From A Physiotherapist
Iliotibial band syndrome (ITBS) is an overuse injury commonly seen in athletes, particularly runners and cyclists. Some people have a much severe form of this condition while other athletes never suffer from it at all. That makes the causes of ITB syndrome somewhat of a… Read More »Physical Therapist Answers Your Questions about ITB Syndrome
