Prehab

How Can Cardiovascular Physiotherapy Prevent Heart Diseases

How Does Cardiovascular Physiotherapy Prevent Heart Diseases?

by Dr. Aamina Saeed (PT)

Did you know that having an above-average waist circumference can put you in the ‘high-risk’ category for heart diseases? Or that physical inactivity is independently responsible for approximately 12.2% of heart attacks (medical term: myocardial infarction)? A sedentary lifestyle is one of the leading causes… Read More »How Does Cardiovascular Physiotherapy Prevent Heart Diseases?

Intro to Prehab for Athletes and Non-Athletes

by Dr. Aamina Saeed (PT)

Prehab is short for pre-habilitation or preventive rehabilitation. It’s the practice of proactively exercising and taking care of your health in a way that reduces the risk of injury and thus prevents you from needing rehab. Although everyone should practice Prehab, it’s more crucial for… Read More »Intro to Prehab for Athletes and Non-Athletes